Tuesday, 8 December 2015

Avoid Junk Food .. They can make you ILL

Digestive and Cardiovascular Systems

Many fast foods and drinks are loaded with carbohydrates and, consequently, a lot of calories. Your digestive system breaks carbs down into sugar (glucose), which it then releases into your bloodstream.

Respiratory System

Obesity is associated with an increase in respiratory problems. Even without diagnosed medical conditions, obesity may cause episodes of shortness of breath or wheezing with little exertion

Central Nervous System

Eating commercial baked goods  and fast food (pizza, hamburgers, and hot dogs) may be linked to depression Skin and Bones
Foods that are high in carbohydrates increase blood sugar levels, they may also trigger acne.
A study showed a higher risk of eczema (inflamed, irritated patches of skin) among children with a diet high in fast food.When you consume foods high in carbs and sugar, bacteria residing in your mouth produce acids. These acids can destroy tooth enamel, a contributing factor in dental cavities. When the enamel of your tooth is lost, it can’t be replaced. 

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