Healthy Eating.!

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health in a balanced proportion.This is called Balanced Diet.Healthy food is food considered beneficial for health in ways that go beyond a normal healthy diet required for human Nutrition.